Some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Consult with your doctor to see if your diet could be contributing to your chronic back pain and how you could change it.
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Research interests are in the areas of High throughput experiments and data analysis, underlying physics of active matter, bioinspired materials and mechanisms, and Biophysics: forensic science.
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Maintaining a healthy weight could also help lessen back pain by reducing pressure on your spine. Referral to a nutrition specialist is the best way to get personalized advice for strategies to access more balanced foods and to develop eating habits that support your health goals.
Exercise is the here foundation of chronic back pain treatment. It’s one of the first treatments you should try, here under the guidance of your physician and spine physical therapist. However, one set of exercises does not work for everyone, says Van. Prescribed exercises Perro and here should be tailored to your specific symptoms, condition and comfort level.